Warm Up
Jumprope 3 minutes
Group Dynamic Drills
Workout of the Day
A.
Complete as many Double Unders as possible in 3 minutes
B.
Every 2 minutes, for 6 minutes (3 sets):
- Dumbbell Walking Lunge x 20 steps @ 10X0
C.
Complete as many rounds and reps as possible in 5 minutes of:
- Double Under x 20
- Goblet Squat x 10 (53/35)
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
- STO x 7 (115/75)
- Burpee x 7
Rest 2 minutes
Complete as many rounds and reps as possible in 5 minutes of:
- Toes to Bar x 7
- Box Jump Over x 7 (24/20″)
