Workout of the Day
In teams of three, partners will alternate full rounds to complete a total of 10 each of:
- Ground to Overhead x 3 (135/95)
- Pull Up x 6 (CTB if possible) OR Muscle Up x 3
- Push Up x 9 OR Strict HSPU x 5
- Run or Row 150m
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Workout of the Day
In teams of three, partners will alternate full rounds to complete a total of 10 each of:
