Warm Up
Dynamic Drills
Then 2 Rounds of:
- Ring Row x 10 (False Grip if possible)
- Push Press x 10 (45/35)
- KBS x 10
Workout of the Day
A. 4 Sets
- A1: Press x 8-10 @ 20X1 – Rest 60-90 seconds
- A2: Hollow Rocks/Hold x 30-40 seconds – Rest 60-90 seconds
B. 3 Sets
- B1: Pendlay Row x 4-6 @ 21X1 – Rest 60 seconds
- B2: Side Bridge x 30-45 seconds per – Rest 60 seconds
C.
5 Rounds for time of:
- Push Press x 12 (95/65)
- KBS x 12 (53/35)
