Warm Up
Run 250m
Dynamic Drills
Then
- Inchworm x 5
- Squat to Stand x 10
- Alt Jump Lunge x 10
Workout of the Day
A.
Every 2 minutes, for 16 minutes:
- Split Jerk + Front Squat + Split Jerk
B. 4 Sets
- RDL x 6-8 @ 3011 – Rest 90 seconds
C. For time:
- Run 400m
- KB Snatch x 50 (53/35)
- Run 400m
-Must switch hands every 5 reps on the KB Snatch.
