Warm Up
Run or Row 250m
Dynamic Drills
Then
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Burpee Broad Jump x 1 length
Workout of the Day
A. 5 Sets
- A1: Double KB Front Squat x 6-8 @ 43X1 – Rest 60 seconds
- A2: SA Bent Row x 6-8 @ 2011 – Rest 60 seconds
- A3: Russian KBS x 15-20 – Rest 60 seconds
- A4: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B.
Run or Row 10 minutes Z1
