Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Dislocate x 10
- Snatch Grip Push Press x 10
- OHS x 10
Power Snatch Instruction
Workout of the Day
A. 5 Sets
- A1: Hang Power Snatch x 1.1.1.1 – Rest 5 seconds between reps
- A2: Tall Box Jump x 1.1.1.1 – Rest 5 seconds between jumps
- A3: Toes to Bar x 6-8 (strict if possible at 3010) – Rest 60 seconds
B. 4 Rounds
30 seconds of work and 30 seconds of rest of:
- Double Under
- Alt KB Snatch
- Row for Calories
Complete all 4 rounds of each exercise before rotating. Score is total reps.
