Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Scap Push Up x 10
- Scap Pull Up x 10
- Box Jump/Step Down x 10
Workout of the Day
A. 4 Sets
- A1: Press x 8-10 @ 20X1 – Rest 60 seconds
- A2: Hollow Rocks/Hold x 30 seconds
B.
In teams of 2, partners alternate full rounds to complete 5 each of:
- GTO x 7 (115/75)
- Box Jump Over x 7 (24/20″)
- Pull Up x 7
