Warm Up
Run or Row 250 Dynamic Drills
Ankle and Hip Mobility
Then
- OHS x 10 @ 30X1
- Good Morning x 10
- SA KBS x 10 per
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 reps @ 30X1
- A2: Box Jump/SD x 5 @ 13X1 – Rest 60 seconds
- A3: Lying Ext. Rotation x 8-10 per @ 3010
B.
Complete as many rounds and reps as possible in 12 minutes of:
- Run 250m
- Goblet Squat x 12 (53/35)
- Alt KB Snatch x 10
