Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Box Jump/Step Down x 10
Workout of the Day
10 minutes @ 85% of:
- Alt TGU x 4
- FLR x 30 seconds
- Row 15 Strokes
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Box Jump/Step Down x 6
- KB Push Press x 8
- Double Under x 24
Rest/Walk 5 minutes
- Burpee Pull Up x 6
- Air Squat x 12
- Farmers Carry x 30m + Sprint 30m
