Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
In teams of 2, complete 2 sets each of:
- Partner A – Row 200m
- Partner B – Hold the bottom of the Goblet Squat
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 reps @ 30X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 3010 – Rest 60 seconds
B.
In teams of 2, partners will alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Thruster x 7 (95/65)
- Box Jump/Step Down x 7 (24/20″)
- Farmers Carry x 60m (Heavy)
