Warm Up
Jumprope 3 minutes
Then
- Walking Lunge x l length
- Bear Crawl x 1 length
- Scap Pull Up x 10
Workout of the Day
A. 4 Sets
- A1: Alt Front Racked Reverse Lunge x 10-12 @ 2010 – Rest 60 seconds
- A2: Chin Up x 6-8 – Rest 60 seconds
- A3: Russian KBS x 15 – Rest 60 seconds
- A4: Pull Up x AMRAP-1 – Rest 60 seconds
B. For time:
- Double Under x 50
- Run 400m
- KBS x 30 (53/35)
- Box Jump x 20
- Burpee Pull Up x 10
