Warm Up
- Alt TGU x 10
- Alt Jump Lunge x 10
- Push Press x 10 (45/35)
Workout of the Day
A. 5 Sets
- A1: Push Jerk x 3 – Rest 60 seconds
- A2: Single Leg Glute Bridge x 30 seconds per – Rest 60 seconds
B.
In teams of 2, partners alternate full rounds to complete a total of 5 each of:
- Shoulder to Overhead x 7 (115/75)
- Box Jump Over x 9 (24/20″)
- Run 150m or Row 200m
