Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Alt TGU x 4
- Inchworm x 5
- Box Jump/Step Down x 6
Workout of the Day
A.
EMOM for 10 minutes:
- Odd – Alt TGU x 4
- Even – Double Under x 30 OR Max reps in 30 seconds
Rest 2 minutes
EMOM for 10 minutes:
- Odd – KBS x 15
- Even – Row 10/8 Calories
Rest 2 minutes
EMOM for 10 minutes
- Odd – Box Jump/Step Down x 15
- Even – FLR x 30 seconds
