ANNOUNCEMENT:
All classes at all locations are cancelled today due to poor driving conditions. Be safe!
Warm Up
Jumprope 3 minutes
Dynamic Drills
2 Rounds
- Thruster x 10 (45/35)
- KBS x 10
Workout of the Day
A.
10 minutes @ 80%
- Thruster x 5 (95/65)
- Burpee x 7
- Sit Up x 9
Rest/Walk 5 minutes
10 minutes @ 80%
- Box Jump/Step Down x 5
- KBS x 10
- Double Under x 20 (singles x 60)
B. 2 Sets
30 seconds – Row for max calories
Rest 2 minutes between
