Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds
- Scap Pull Up x 10
- Push Up x 10
- Dislocate x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 6-8 reps @ 31X1 – Rest 60 seconds
- A2: Chin Up x max reps – Rest 60 seconds
B.
3 Rounds for time of:
- Run 400m
- Double Under x 30
- Push Up x 20
- Pull Up x 10
