Warm Up
Row or Run 250m
Dynamic Drills
Then 2 Rounds
- Alt TGU x 4
- Russian KBS x 8
- Double Unders x 20
Workout of the Day
10 minutes @ 85% of:
- Alt TGU x 4
- FLR x 30 seconds
- Row 15 Strokes – Moderate effort
Rest/Walk 5 minutes
10 minutes @ 85% of:
- KB Thruster x 5
- Hollow Hold x 20 seconds
- Double Unders x 30 or max reps in 30 seconds
10 minutes @ 85% of:
- Box Jump/Step Down x 5
- Russian KBS x 10
- Run 150m
