Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Double Under x 30
- Row or Ski 200m
- SA DB C&J x 10 (5 per @ 50/35lbs)
Rest/Walk 5 minutes
- Pull Up x 10 (CTB if possible)
- Wallball x 15 (20/14lbs to 10/9′ target)
- Run 200m or Bike 12/9 Cals
