Warm Up
Jumprope 3 minutes
Dynamic Drills
Ankle and Hip Mobility
Then
- Box Jump/Step Down x 4
- Goblet Squat x 8 @ 30X1
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: SA Bent Row x 8-10 per @ 2111 – Rest 60 seconds
B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
- Thruster x 9 (105/75)
- Burpee Over the Bar x 6
