Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Alt TGU x 4
- T Push Up x 8
- Row 12/10 Cals
Workout of the Day
A. 4 Sets
- A1: SA DB Bench x 6-8 per @ 21X1 – Rest 60 seconds
- A2: Couch Stretch x 60 seconds per
B. 3 Sets
- B1: Dips (Rings or Stationary) x 6-8 @ 2211
- B2: Side Bridge x 30-45 seconds per
C. 3 Sets
Against a 4 minute clock:
- Row 500m or Run 400m
- Man Maker x max reps in time remaining (50/35lbs per)
Rest exactly 4 minutes between.
Today’s Man Maker is Row left, push up, row right, power clean, shoulder to overhead.
