Warm Up
1 Round of
- Crab Walk x 1 length
- Wall Walk x 2
- Inchworm x 3
- Burpee Broad Jump x 4
Workout of the Day
A. 4 Sets
- Segmented Clean Deadlift x 3 – Pause for 1 to 2 seconds in the following positions: 2″ off the floor, above the knee, mid thigh. Rest 2 minutes between sets.
B. 4 Sets
- B1: Push Press x 6-8 – Rest 30 seconds
- B2: Side Bridge x 30 seconds per – Rest 30 seconds
C.
Complete as many rounds and reps as possible in 5 minutes of:
- TTB x 5
- Push Up x 10
Rest 2 minutes, then:
Complete as many rounds and reps as possible in 5 minutes of:
- Burpee x 5
- Double Under x 20
