Warm Up
Jumprope 3 minutes
Ankle and Hip Mobility
Then 2 Rounds of:
- OHS x 10
- Scap Pull Up x 5
- Good Morning x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 31X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 2020- Rest 60 seconds
B.
In teams of 2, partners alternate full rounds to complete 4 Rounds each of:
- TTB x 10
- Thruster x 10 (95/65lbs)
- Lateral Hops over the Barbell x 10
