Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:
- Row or Bike 100 Cals
- Double Under x 90
- Thruster x 60 (95/65lbs)
- Bar Facing Burpee x 30
- Muscle Up x 15
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Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:
