Warm Up
Row 250m
Then 2 Rounds of:
- Dislocate x 10
- OHS x 10
- Good Morning x 10
- Plate Hop x 10
Workout of the Day
A. 5 Sets
- A1: Power Snatch x 1.1 – Rest 5-10 seconds between singles
- A2: Double Under x max reps in 30 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
- Double Under x 30
- Power Snatch x 15 (75/55lbs)
