Warm Up
Run or Row 250m
Then 2 Rounds of:
- Squat to Stand x 10
- Dislocate x 10
- OHS x 10
Workout of the Day
A. 5 Sets
- A1: Power Snatch x 1.1.1 – Rest 5-10 seconds between singles
- A2: Tall Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and 2 minutes between sets.
B. Complete for time:
- Ground to Overhead x 10 (135/95lbs)
- Bar Facing Burpee x 15
- CTB Pull Up x 20
- Run 400m
- CTB Pull Up x 20
- Bar Facing Burpee x 15
- Ground to Overhead x 10 (135/95lbs)
-16 minute time cap.
