Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 250/200m
- Partner B – Jumprope Singles
- Partner C – Box Step Over
-Rotate stations when the rowing partner completes the distance.
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes.
B. EMOM for 30 minutes (6 Sets)
- Min 1 – Row 12-15/10-12 Cals
- Min 2 – Alt DB Snatch x 10 (50/35lbs) + Double Under x 25
- Min 3 – Run 150m
- Min 4 – Burpee Box Jump Over x 8-10 (24/20″)
- Min 5 – Rest
