Warm Up
Row 250m – No Straps
Then 2 Rounds of:
- SA KB OH Walking Lunge x 1 length
- Deadhang x 30 seconds
Workout of the Day
A. 4 Sets
- A1: RFESS x 6-8 per @ 3011 – Rest 60 seconds
- A2: Active Arch Bar Row x 6-8 @ 2011 – Rest 60 seconds
- A3: SA Bottoms Up KB Carry x 50ft per – Rest 60 seconds
B. 3 Sets
- Row 500m
Rest 3 minutes between. Set 1 – 85%, Set 2 – 90%, Set 3 – 95%.
