Workout of the Day
In teams of 2 or 3, complete as many reps as possible of:
With a continuous running clock:
0:00 – 12:00
- Row 2k (1 person working at a time. split work any way)
- Clean (Full) x max reps in time remaining (155/105lbs)
12-18:00 – REST
18-30:00
- Run 1 mile (all partners run together)
- Burpee Box Jump Over x max reps (24/20″)
30-36:00 – REST
36-48:00
- 600m Farmers Carry (HEAVY)
- Thruster x 80 (95/65)
- Muscle Up OR CTB Pull Up x max reps in time remaining
