Warm Up
Jump Rope 3 minutes
Then, 2 Rounds of:
- Dislocate x 5
- Good Morning x 5
- Snatch Grip Push Jerk x 5
- OH Squat x 5
- Hang Power Snatch (Mid Thigh) x 5
Workout of the Day
A. 6 Sets
- Hang Power Snatch (Mid Thigh) x 3 + OHS x 1 @ 31X1 – Rest 2 minutes between sets
B. In teams of 2, partners alternate 60 seconds rounds to complete as many reps as possible in 12 minutes (6 Sets each) of:
- Double Under x 30
- GTO (95/65) x max reps in time remaining
