Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- T Push Up x 10
- Ring Row x 10
- Squat to Stand x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 8-10 @ 20X1 – Rest 60 seconds
- A2: Side Bridge x 30 seconds per – Rest 60 seconds
B. 3 Sets
- B1: Chin Up x max reps @ 2110 – Rest 60 seconds
- B2: KB Windmill x 4-6 per @ 3111 – Rest 60 seconds
C. 3 Rounds for time of:
- Run 400m
- KBS x 21 (53/35)
- Push Up x 12
- Rest 60 seconds
