Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Walking Lunge x 1 length
- Scap Push Up x 10
- Bear Crawl x 1 length
- Alt Cossack Squat x 8
Workout of the Day
A. 3 sets
- Dumbbell Walking Lunge x 20 steps @ 10X0 – Rest 60 seconds
B.
Complete as many rounds and reps as possible in 5 minutes of:
- Double Under x 20
- Air Squat x 10
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
- Man Maker x 5 (Row left, Push Up, Row right, Power Clean, STO)
- Box Jump or Step Up x 10 (24/20″)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
- TTB x 5
- Push Up x 10
