Workout of the Day
In teams of 3, with only 1 person working at a time complete as many rounds and reps as possible in 17 minutes of:
- Row 50 Cals
- Wallball x 50 (20/14lbs to 10/9′ target)
- Russian KBS x 50 (70/44lbs)
Rest/Walk 6 minutes
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 17 minutes of:
- Thruster x 9 (95/65lbs)
- Burpee Over the Bar x 9
- CTB Pull Up x 9
