Warm Up
Jumprope 3 minutes
Then 2 Rounds
- Walking Lunge x 1 length
- Burpee Broad Jump x 1 length
- Scap Pull Up x 5
- Scap Push Up x 5
Workout of the Day
A. Every 90 seconds for 30 minutes (5 sets):
- Front Foot Elevated Split Squat x 6-8 per @ 3011
- Seated KB Press x 8-10 @ 20X1
- Ring Row x 8-10 @ 2111
- Alt KB Snatch x 10-12
B. 3 Sets
- B1: FLR x 30-45 seconds
- B2: Couch Stretch x 90 seconds per
