Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Seated Wallslide x 10
- T Push Up x 10
- Press x 5 (45/35)
Workout of the Day
A. 4 Sets
- A1: Press x 3-4 @ 21X1 – Rest 60 seconds
- A2: Double Under x max reps in 30 seconds – Rest 60 seconds
- A3: Side Bridge x 30-45 seconds per – Rest 60 seconds
B. 3 Sets
Against a 4 minute clock:
- Run 400m or Row 500m
- KBS x 25 (53/35)
- Double Under x max reps in time remaining
-Rest 4 exactly 4 minutes between.