Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 250m (No Straps)
- Partner B – 3pt PVC Hinge
- Partner C – TGU x 1 per
Workout of the Day
A. 4 Sets
- Halting Snatch Deadlift x 4-5 reps – Rest 2 minutes between.
B. 3 Sets
- B1: SA KB OHS x 4-6 per @ 3111 – Rest 60 seconds
- B2: Russian KBS x 15-20 (Heavy) – Rest 60 seconds
C. For time:
- Row 1000m