Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Scap Push Up x 10
- SA KB Press x 5 per
Workout of the Day
A. 4 Sets
- A1: Press x 6-8 @ 20X1 – Rest 60 seconds
- A2: Double Under x max reps in 30 seconds – Rest 90 seconds
B.
In teams of 2, with only 1 person working at a time, complete the following for time:
- Double KB Front Rack Carry x 400m
- Wallball x 100 (20/14lbs to 10/9′ target)
- Farmers Carry x 400m
-post loads used for carries and total working time to the whiteboard.
