Warm Up
Row or Run 250m
Dynamic Drills
Then
- Inchworm x 5
- Good Morning x 10
- OH Walking Lunge x 1 length (35/25# plate)
Workout of the Day
A. 4 Sets
- A1: Deadlift x 4-6 @ 20X1 – Rest 60 seconds
- A2: Ring Push Up x max reps @ 2010 – Rest 90 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
- Russian KBS x 12
- Alternating Reverse Lunge w/ Goblet Hold x 12
- Row 12 Calories
