Warm Up
Dynamic Drills
Then
- Walking Lunge x 1 length
- Burpee Broad Jump x 1 length
- Scap Pull Up x 10
- Good Morning x 10
Workout of the Day
A. 5 Sets
- A1: RFESS x 8-10 per @ 2010 – Rest 60 seconds
- A2: Weighted Pull Up x 3-4 @ 2011 – Rest 60 seconds
- A3: Banded Good Morning x 15-20 – Rest 60 seconds
- A4: Chin Up x max reps @ 2010 – Rest 60 seconds
B.
Complete as many Burpee Box Jump Overs (24/20″) as possible in 3 minutes