Workout of the Day
In teams of 3, alternate full rounds to complete as many round and reps as possible in 12 minutes of:
- Thruster x 10 (95/65)
- 20 yard Suicide Sprint (10 out & back, 15 out & back, 20 out & back)
Rest 6 minutes, then:
In teams of 3, alternate full rounds to complete as many round and reps as possible in 12 minutes of:
- CTB Pull Up x 7
- Burpee x 7
- Russian KBS x 7 (70/44)
