Workout of the Day
A. In teams of 3, complete the following:
- Row 1000m
- Thruster x 50 (45/35)
- Pull Up x 30
Immediately followed by…
B. In teams of 3, complete the following:
- Row 1000m
- Thruster x 25 (95/65lbs)
- CTB Pull Up x 15
-Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.
