Warm Up
Row or Run 250m
Dynamic Drills
Then
- Alt TGU x 6
- Good Morning x 10
- KBS x 15
Workout of the Day
10 minutes @ 85% of:
- Run 250m
- Push Up x 10/8
- Hang Power Clean x 5 @ 70% of 1RM
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Row 300m
- Alt TGU x 4
- FLR x 30 seconds
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Farmers Carry x 60m
- Double Under x 30
- Sit Up x 15
