Workout of the Day
In teams of 2, alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3/2 (Strict if possible) OR Burpee Pull Up x 4
- HSPU x 6 (Strict if possible) OR Push Up x 8
- Row 12 Calories
Rest 5 minutes, then:
In teams of 2, alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Run 150m w/ Medball (20/14)
- Goblet Squat x 10 (70/44)
- Power Clean x 5 (135/95) OR KBS x 10
