Warm Up
EMOM, for 9 minutes (2 Sets)
- Min 1 – Row 15 Strokes
- Min 2 – Run 150m
- Min 3 – Jumprope Singles x 45 seconds
Then 2 Sets of:
- Banded Lat Stretch x 60 seconds per side
- Couch Stretch x 60 seconds per
- Pec Minor Stretch x 60 seconds per
Workout of the Day
In teams of 3, complete as many rounds and reps as possible in 25 minutes of:
- Row 500m
- Run 400m
- KBS x 15 (53/35)
-congo line style. The 2nd teammate may begin as soon as the rower is available.
