Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Dislocate x 10
- Snatch Grip Push Press x 10
- OHS x 10
Snatch Instruction
Workout of the Day
A. 4 Sets
- 3 Position Snatch – (High Hang, Mid Thigh, Below the Knee)
B. 4 Sets
- B1: Deadlift x 6-8 @ 30X1 – Rest 60 seconds
- B2: Side Bridge x 30 seconds – Rest 60 seconds
C.
In teams of 2, partners alternate full rounds to complete as many rounds and reps in 10 minutes of:
- Russian KBS x 10
- Pull Up x 8
- Burpee x 6
