Warm Up
Run 250m
Group Dynamic Drills
Then 2 Rounds of:
- Alt Step Up x 8
- FLR x 30 seconds
Workout of the Day
A. 3 Sets
- Rope Climb x 1-2
- HS Hold x 30 seconds (Freestanding if possible. Use parter assistance.
- Alt Pistol x 8-10
B. In teams of 2, with only 1 teammate working at a time, complete the following for time:
- 1200 Meter Run (together)
immediately followed by…
12 rounds of:
- 8 Strict Handstand Push-Ups (4 each)
- 16 Chest-to-Bar Pull-Ups (8 each)
- 24 Air Squats (12 each)
immediately followed by…
- 1200 Meter Run (together)
