Warm Up
In teams of 4, complete 2 rounds each of:
- Partner A – Row 200m
- Partner B – FLR on floor
- Partner C – Bottom of Goblet Squat
- Partner D – Deadhang from Pull Up bar
Workout of the Day
A. 3 Sets for Max Reps
- 60 seconds – Wallball (20/14lbs to 10/9′ target)
- Rest 60 seconds
- 60 seconds – Row for Cals
- Rest 60 seconds
- 60 seconds – Box Jump Over (24/20″)
- Rest 60 seconds
- 60 seconds – Shoulder to Overhead (115/75)
- Rest 60 seconds
- 60 seconds – Burpee
–REST 2 MINUTES BETWEEN SETS
