Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- T Push Up x 10
- Bar Tap x 10
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes
B. Complete as many Perfect Push Ups as possible in 60 seconds
C. Complete 2 Rounds for time of:
- Row 500m
- Run 400m
- Burpee Box Jump Over x 20 (24/20″)
- Double Under x 100
-20 minute CAP.