Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- Scap Push Up x 10
- T Push Up x 10
- Good Morning x 10
Workout of the Day
A. 5 Sets
- A1: CGBP x 3-4 @ 20X1 – Rest 60 seconds
- A2: Dynamic Push Up x 6-8 @ 10X0 – Rest 3 minutes
B. 4 Sets
Against a 4 minute clock:
- Row 500m
- KBS x 25 (53/35)
- Double Under x max reps in time remaining
Rest 4 minutes between.
