Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 200m
- Partner B – Single Under Jumprope
- Partner C – Hold Bottom Position of the OHS
-Rotate stations when the rowing partner completes the 200m.
Workout of the Day
A.
10 minutes @ 85% of:
- Double Under x 30
- Row 15 Strokes
- Burpee over the Erg x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- TTB x 5
- KBS x 10 (53/35)
- FLR on floor x 30 seconds
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Box Jump Over x 5 (24/20)
- Wallball x 10 (20/14)
- Sit Up x 15
