Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Alt TGU x 4
- Box Jump/Step Down x 8
- KBS x 12
Workout of the Day
A. 3 to 4 Sets
- A1: Alt TGU x 6
- A2: Double Under x max reps in 30 seconds
- A3: Hollow Rocks/Hold x 30 seconds
- A4: Row or Run 250m
B.
Every minute on the minute for 12 minutes:
- Odd – Row 10 Cals or Burpee x 10
- Even – KBS x 10
