Warm Up
Run 250m
Ankle and Hip Mobility
Then 2 Rounds of:
- Goblet Squat x 8 @ 30X1
- Scap Pull Up x 8
Workout of the Day
A. 5 Sets
- A1: Back Squat x 3-4 @ 30X1 – Rest 60 seconds
- A2: Weighted Pull Up x 2-3 @ 2011 OR 2-3 Negatives @ 51A1 – Rest 60 seconds
B. For time:
- Run 800m
- 10 Rounds of Cindy
- Run 800m
-22 minute cap.
